• Wall Ball @ 9k ball, 10 ft target (max reps)
• Med Ball Cleans @ 9k(male)/6k(female) (max reps)
• Pull-ups (max reps)
• Push-ups (max reps)
• Thrusters @ 30k(male)/20k(female) (max reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Add your points and post them to comments.

“This Is Annie Thorisdottir,” CrossFit Journal video [wmv] [mov] [HD mov]

Sam Briggs Vs. Lindsey Valenzuela, thruster/muscle-up workout – [video]

• Deadlift 10-10-10-10-10

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Workout #2

“Annie”

50-40-30-20 and 10 rep rounds of:

• Double-unders
• Sit-ups

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• Power Clean 2-2-2-2-2-2-2

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Workout #2

AMRAP in 10 min:

• 10 x Power Clean @ 60k(male)/40k(female)
• 15 x Box Jumps @ 24″(male)/20″(female)

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• Overhead Walking Lunges, 50 feet @ 20k(male)/15k(female)
• 9 x Pull-ups
• 12 x Push-ups

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Regional Preview: Week 1 - [video]

CrossFit Games Update: May 10, 2013 - [video]

• Squat Snatch 2-2-2-2-2

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Workout #2

Three rounds for time of:

• 10 x Squat Snatch @ 60k(male)/40k(female)
• 20 x Burpees

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5 rounds of:

• Row 100m

Rest between rounds as needed

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Workout #2

5 rounds of:

• Small Block Run/Run 400m

Rest between rounds as needed

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Workout #3

For time:

• Push-ups, MAX reps in 3 minutes
• Big Block Run/Run 800m with Sandbag Overhead

 Sandbag weight:
Male (15k sandbag)
Female (7.5k sandbags)

Post total number of Push-ups and total workout time comments.

• Deadlift 3-3-3-3-3
• Overhead Plate Lunges, alternating legs @ 25k(male)/15k(female)

Rest as needed between rounds.

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• Big Block Run/Run 800 meters
• Kettlebell Swings @ 24k(male)/16k(female)

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Friday’s Individual Events for 2013 Reebok CrossFit Games Regionals Released!

Saturday’s Individual Events for 2013 Reebok CrossFit Games Regionals Released!

• Snatch Balance 5-5-5-5-5

Workout #2

5-4-3-2-1 reps of:

• The Bear Complex @ 70k(male)/50k(female) 
• Burpee Bar Muscle-ups

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Snatch Balance [wmv] [mov]

Rob Orlando does the Bear with 200lbs – video [wmv] [mov]

Bar Muscle-up [wmv]