Comments for Crossfit Smash http://www.bodytoburn.com.au/crossfit CrossFit Smash, forging elite fitness in the Canberra CBD. Wed, 16 May 2012 06:59:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on WOD 160512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-160512/comment-page-1/#comment-1540 Admin Wed, 16 May 2012 06:59:35 +0000 http://www.bodytoburn.com.au/crossfit/?p=6311#comment-1540 Matty 50-60-60-60-60 11.08 Benny 55-60-60-60-60 8.21 Zoe 30-35f-35-37.5-37.5 10.32 Rob 60-65f-62.5-60-60f 11.14 Scotty 60-65-65-65-70 6.22 Lo 60-60-65-65-65 7.22 Matty 50-60-60-60-60 11.08
Benny 55-60-60-60-60 8.21
Zoe 30-35f-35-37.5-37.5 10.32
Rob 60-65f-62.5-60-60f 11.14
Scotty 60-65-65-65-70 6.22
Lo 60-60-65-65-65 7.22

]]> Comment on WOD 150512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-150512/comment-page-1/#comment-1539 Admin Wed, 16 May 2012 06:55:20 +0000 http://www.bodytoburn.com.au/crossfit/?p=6307#comment-1539 Chip 6r+r+7 154 Chomp 5r+r 146 Jesse 6r M-dog 6r 136 Myles 4r 126 Chris 4r 108 Rog 5r 99 Chip 6r+r+7 154
Chomp 5r+r 146
Jesse 6r
M-dog 6r 136
Myles 4r 126
Chris 4r 108
Rog 5r 99

]]> Comment on WOD 150512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-150512/comment-page-1/#comment-1538 Admin Wed, 16 May 2012 06:54:02 +0000 http://www.bodytoburn.com.au/crossfit/?p=6307#comment-1538 Minky 3R@12 Fraz 4r+row 96 BK 5r Ed 6r+r+4 99 Lo 6r 65 Scotty 5+r+21 115 Ezy 4rRB 106 Beagle 4r+r+10 83 Kill 4rYB 94 Leanne 3r+r+15 pushups 71 Dish 5r@12.5 134 Minky 3R@12
Fraz 4r+row 96
BK 5r
Ed 6r+r+4 99
Lo 6r 65
Scotty 5+r+21 115
Ezy 4rRB 106
Beagle 4r+r+10 83
Kill 4rYB 94
Leanne 3r+r+15 pushups 71
Dish 5r@12.5 134

]]> Comment on WOD 120512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-120512/comment-page-1/#comment-1537 Admin Wed, 16 May 2012 06:50:56 +0000 http://www.bodytoburn.com.au/crossfit/?p=6295#comment-1537 Matty/Mark 8.49/150 11.20/161 Biff/Zoe 9.19/135 10.00/149 Lang/Myles 11.35/139 12.45/162 Matty/Mark 8.49/150 11.20/161
Biff/Zoe 9.19/135 10.00/149
Lang/Myles 11.35/139 12.45/162

]]> Comment on WOD 140512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-140512/comment-page-1/#comment-1536 Admin Wed, 16 May 2012 06:47:57 +0000 http://www.bodytoburn.com.au/crossfit/?p=6303#comment-1536 Sammy@40 5.19-5.58@50- Chip 5.01-5.10-5.29 Kill@30/su 5.45-6.08-6.11 Rog@40/su 4.14-4.26-4.29 Lang/su 5.13-5.55-6.06 Leanne@25/su 6.47-7.47-6.58 BK@60/su 4.52-5.36-7.09 Bubbles@25/su 6.41-6.44-7.09 Rob 8.33-9.58-9.31 Yetti 6.14-6.41-6.25 Yeezy@30/su 8.16-7.27-7.07 Ed 6.58-7.37-7.15 Biff 7.59-8.55-7.39 Sammy@40 5.19-5.58@50-
Chip 5.01-5.10-5.29
Kill@30/su 5.45-6.08-6.11
Rog@40/su 4.14-4.26-4.29
Lang/su 5.13-5.55-6.06
Leanne@25/su 6.47-7.47-6.58
BK@60/su 4.52-5.36-7.09
Bubbles@25/su 6.41-6.44-7.09
Rob 8.33-9.58-9.31
Yetti 6.14-6.41-6.25
Yeezy@30/su 8.16-7.27-7.07
Ed 6.58-7.37-7.15
Biff 7.59-8.55-7.39

]]> Comment on WOD 110512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-110512/comment-page-1/#comment-1535 Admin Wed, 16 May 2012 06:43:40 +0000 http://www.bodytoburn.com.au/crossfit/?p=6290#comment-1535 Zoe 60-60-62.5-65-70 12.30 Kill 50-55-55-55-55 12.21 Dish 45-45-45-45-45 10.13 Chomp 50-50-55-55-55 9.48 Minky 35- 15.10 BK 140- 10.42 Chip 130----------140 8.41 Rob 120-120-130-130-140 11.36Row Fraz 140----------10.20 Row Biff 130-----------8.10 Zoe 60-60-62.5-65-70 12.30
Kill 50-55-55-55-55 12.21
Dish 45-45-45-45-45 10.13
Chomp 50-50-55-55-55 9.48
Minky 35- 15.10
BK 140- 10.42
Chip 130———-140 8.41
Rob 120-120-130-130-140 11.36Row
Fraz 140———-10.20 Row
Biff 130———–8.10

]]> Comment on WOD 100512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-100512/comment-page-1/#comment-1534 Admin Fri, 11 May 2012 01:41:47 +0000 http://www.bodytoburn.com.au/crossfit/?p=6284#comment-1534 Dish 5r+7/2.48/2.46/6r+2 Chomp 5r+10/2.42/2.40/5r+8 Fraz 9r+8/3.05/2.58/8r Row Scotty 6r+8/2.12/2.14/6r+8 Kill 5r/3.02/2.53/7r+7 Lo 7r+8/2.27/2.33/6r+7 Benny 5r+7/2.40/2.39/5r+13 SD 9r+10/3.22/3.26Row Chip 8r+9/2.07/2.21/7r+7 Chris 5r+8/2.26/2.29/4r+13 Rob 7r+11/3.05/3.13/6r+7 Rog 9r+12/2.39/2.21/9r+9 Dish 5r+7/2.48/2.46/6r+2
Chomp 5r+10/2.42/2.40/5r+8
Fraz 9r+8/3.05/2.58/8r Row
Scotty 6r+8/2.12/2.14/6r+8
Kill 5r/3.02/2.53/7r+7
Lo 7r+8/2.27/2.33/6r+7
Benny 5r+7/2.40/2.39/5r+13
SD 9r+10/3.22/3.26Row
Chip 8r+9/2.07/2.21/7r+7
Chris 5r+8/2.26/2.29/4r+13
Rob 7r+11/3.05/3.13/6r+7
Rog 9r+12/2.39/2.21/9r+9

]]> Comment on 090512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/090512/comment-page-1/#comment-1533 Admin Fri, 11 May 2012 01:38:31 +0000 http://www.bodytoburn.com.au/crossfit/?p=6280#comment-1533 Scotty 19.45 Biff 20.07/17.22(sub Pulls for KBS@24) Lo 26.05 Beagle 27.56 Zoe 34.05 M Yetti 18.46 Lang 19.28 Myles 30.20 M Son 30.46 M Dan 34.19 Rx Scotty 19.45
Biff 20.07/17.22(sub Pulls for KBS@24)
Lo 26.05
Beagle 27.56
Zoe 34.05 M
Yetti 18.46
Lang 19.28
Myles 30.20 M
Son 30.46 M
Dan 34.19 Rx

]]> Comment on WOD 080512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/wod-080512/comment-page-1/#comment-1530 Admin Wed, 09 May 2012 06:51:51 +0000 http://www.bodytoburn.com.au/crossfit/?p=6277#comment-1530 Beagle 8R+21@50 Ezy 7R+1@35 Scotty 10R@55 DJ Masters 8R@40 Lo 6R@60 Sammon 7R+21@40 Kill 7R+11@30 Chomp 8R+1@27.5 Myles 9R+6@40/45 Fraz 7R@75 Mark 9R+21@60 Chris 8R+21@45 Ed 9R+21@62.5 Chip 9R+21@75/70 Zoe 8R+21@35 Boon 8R+21@80 Beagle 8R+21@50
Ezy 7R+1@35
Scotty 10R@55
DJ Masters 8R@40
Lo 6R@60
Sammon 7R+21@40
Kill 7R+11@30
Chomp 8R+1@27.5
Myles 9R+6@40/45
Fraz 7R@75
Mark 9R+21@60
Chris 8R+21@45
Ed 9R+21@62.5
Chip 9R+21@75/70
Zoe 8R+21@35
Boon 8R+21@80

]]> Comment on 050512 by Admin http://www.bodytoburn.com.au/crossfit/2012/05/050512/comment-page-1/#comment-1529 Admin Wed, 09 May 2012 06:26:37 +0000 http://www.bodytoburn.com.au/crossfit/?p=6266#comment-1529 Ignore the above results (suicide saturday) Emso 35-37.5-40-40f-40 4.54@15 Chris 50-50-55-55-60-65f 4.10@22.5 Yetti 70-75-75-80-75 -- Ed 70-75-75-75-75 6.11@35 Biff 75-75-75-80f-80 3.58@30 Ignore the above results (suicide saturday)

Emso 35-37.5-40-40f-40 4.54@15
Chris 50-50-55-55-60-65f 4.10@22.5
Yetti 70-75-75-80-75 –
Ed 70-75-75-75-75 6.11@35
Biff 75-75-75-80f-80 3.58@30

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