CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“Muscle-Up Progressions” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
The History of the CrossFit Games by Reebok – video [wmv] [mov] [HD mov - Download Only]
WOD Demo with Laurie Galassi – video [wmv] [mov]
Five rounds of (a) + (b):
(a). Back Squat, 2 reps
(a). 3 minute AMRAP of:
- 10 x Box Jumps @ 24″(male)/20″(female)
- 6 x Ring Dips
Rest as needed between rounds
Post load for (a) and reps for (b) in each round to comments.
“Handstand Push-Up Progression: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
5 rounds of:
- 10 x Front Squat @ 40k(male)/30k(female)
- 10 x Shoulders to Overhead @ 40k(male)/30k(female)
- 10 x Thrusters @ 40k(male)/30k(female)
Rest as needed between rounds
Post time in each round to comments.
Workout #1
3 rounds of:
Post time in each round to comments.
Workout #2
20 minute AMRAP of:
- Max Handstand Hold
- Small Block Run/Run 400m
Post total number Small Block Run/Run 400m completed to comments.
“Tips From a Silver-Medalist Rower” with Krista Guloien, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Deadlift 5-5-5-5-5 reps with CrossFit Midtown - video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]
Workout #1
Post loads to comments.
Workout #2
“Jag 28″
For time:
- Big Block Run/Run 800 meters
- 28 x Kettlebell swings @ 32k (male)/24k (female)
- 28 x Strict Pull-ups
- 28 x Kettlebell clean and jerk @ 32k (male)/24k (female)
- 28 x Strict Pull-ups
- Big Block Run/Run 800 meters
Jeff Leonard 18:58. Post time to comments.
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
- 9 x Deadlift @ 70k(male)/45k(female)
- 12 x Push-ups (with hand release)
- 15 x Box jumps @ 24″(male)/20″(female)
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments.
WOD Demo with Paige Nutt – video [wmv] [mov]
Five rounds of:
Level 1
- 6 x Deadlift @ 120k
- 6 x Power Clean @ 80k
- 6 x Power Clean & Jerk @ 60k
Level 2
- 9 x Deadlift @ 80k
- 9 x Power Clean @ 60k
- 9 x Power Clean & Jerk @ 40k
Level 3
- 12 x Deadlift @ 60k
- 12 x Power Clean @ 40k
- 12 x Power Clean & Jerk @ 20k
Rest as needed between rounds
Post time for each round to comments.
Workout #1
6 rounds of:
- 50 x Squats
- Small Block Run/Run 400m
Post time to comments.
Workout #2
Team Workout
For time:
Each team member must complete 50% of the workload.
Post time to comments.
Workout #1
Post loads to comments.
Workout #2
4 rounds of:
- Kettlebell Swings @ 32k(male)/24k(female), Max reps to fail.
Rest as needed between rounds
Post number of reps completed in each round to comments.
20 minute AMRAP of:
- 10 x Push Press @ 52.5k(male)/35k(female)
- 10 x Box Jumps @ 24″(male)/20″(female)
- 10 x Pull-ups
- 10 x Wall Ball @ 9k(male)/6k(female)
Post total number of rounds and reps completed to comments.
Workout #1
Post loads to comments.
Workout #2
Team Workout
10 minute AMRAP of:
- 7 x Deadlift @ 40k(male)/30k(female)
- 14 x Squats
Post total number of reps completed to comments.
Workout #1
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments.
Workout #2
Four rounds, one task each round for time:
- Big Block Run/Run 800m
- Row 800m
- Big Block Run/Run 800m
- Row 800m
Tasks can be performed in random order. Rest as needed between rounds.
Post time in each round to comments.
Four rounds of:
Level 1
- 12 x Body Weight Bench Press
- 12 x Chest to Bar Pull-ups
- 6 x Burpee Muscle-ups
Level 2
- 15 x Push-ups
- 15 x Pull-ups
- 10 x Burpees Pull-ups
Level 3
- 18 x Push-ups
- 18 x Pull-ups
- 18 x Burpees
Rest as needed between rounds
Post time for each round to comments.
20 minute AMRAP of:
- 10 x Pull-ups
- 20 x Sit-ups
- 30 x Squats
- 40 x Double-unders
Post total number of rounds and reps completed to comments.
