5 rounds of:
- Deadlift, 3 reps
- Pull-ups, max reps in 1 minute
Rest as needed between rounds.
Post load for Deadlift and reps for Pull-ups in each round to comments.
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
Matt and Cherie Chan profile and commercial for Rogue Fitness – video [wmv] [mov] [HD mov]
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
Chip 120/33-125/29-130/30-120/22-120/25
Rog 80/22-100/20-100/19-100/16-100/14
Fraz 100/32-100/28-100/16-100/22–
Rob 120/30-130/26-140/23-150/22-140/22
Biff 120/25-130/24-140/26-150/22-150/22
Steph 85/28-85/28-87.5/27-87.5/19B-90/19
Son 60/18-65/18-65/3-65/5-60/3
Emso 70/19-70/7-70/5-70/7-70/5