Workout #1

3 rounds of (a) + (b):

(a). Row 800m

(b). 3 rounds of “Cindy” for time:

• 5 x Pull-ups
• 10 x Push-ups
• 15 x Squats

Rest as needed between rounds

Post time for each round to comments.

Workout #2

AMRAP in 5 minutes:

• 3 x Burpees
• 5 x Sit-ups

Post rounds and fractions of rounds completed to comments.

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CrossFit Games Open 12.1