5 rounds of:
- Power Clean, 1 rep
- Front Squat, max reps (same load as Power Clean)
Rest as needed between rounds.
Post load for Power Clean and reps for Front Squat in each round to comments.
AMRAP in 7 minutes:
- 1 x Power Clean @ 80k(male)/52.5k(female)
- 5 x Front Squat @ 80k(male)/52.5k(female)
- 7 x Toes to Bar
- 14 x Sit-ups
Post rounds and fractions of rounds completed to comments.
“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]