Workout #1
5 rounds of:
- Power Clean, 1 rep
- Front Squat, max reps (same load as Power Clean)
Rest as needed between rounds.
Post load for Power Clean and reps for Front Squat in each round to comments.
Workout #2
AMRAP in 7 minutes:
- 1 x Power Clean @ 80k(male)/52.5k(female)
- 5 x Front Squat @ 80k(male)/52.5k(female)
- 7 x Toes to Bar
- 14 x Sit-ups
Post rounds and fractions of rounds completed to comments.
“CrossFit Movement and Mobility Trainer Course: Dip Mechanics” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“Muscle-Up Virtuosity: Part 2” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
Highlights from the CrossFit Tour, Gold Coast, Australia – video [wmv] [mov] [HD mov]
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“CrossFit Football: Teach Athletes to Be a Bullet in a Gun” with Raphael Ruiz CrossFit Journal preview video [wmv] [mov]
“Ones to Watch“, free CrossFit Journal article by Hilary Achauer.
Workout video demo with Katie Hogan – video [wmv] [mov] [HD mov]
5 rounds of:
- Deadlift, 3 reps
- Pull-ups, max reps in 1 minute
Rest as needed between rounds.
Post load for Deadlift and reps for Pull-ups in each round to comments.
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
Matt and Cherie Chan profile and commercial for Rogue Fitness – video [wmv] [mov] [HD mov]
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
Workout #1
3 rounds of (a) + (b):
(a). Row 800m
(b). 3 rounds of “Cindy” for time:
- 5 x Pull-ups
- 10 x Push-ups
- 15 x Squats
Rest as needed between rounds
Post time for each round to comments.
Workout #2
AMRAP in 5 minutes:
Post rounds and fractions of rounds completed to comments.
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
CrossFit Games Open 12.1
5 rounds of:
- Thrusters, 5 reps
- Burpees, max reps in 1 minute
Rest as needed between rounds.
Post load for Thrusters and reps for Burpees in each round to comments.
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
Workout #1
“50′s”
- 50 x Pull-ups
- 50 x Squats
- 50 x Push-ups
- 50 x Sit-ups
- 50 x Burpees
Post time to comments.
Workout #2
Two rounds for time:
Rest as needed between rounds
Post time for each round to comments.
“Teaching The Snatch” with Josh Everett by Again Faster Equipment – video [wmv] [mov]
WOD CF Total with Spencer Hendel by Again Faster Equipment – video [wmv] [mov] [HD mov]
“Muscle-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
5 rounds of:
- Overhead Squat, 5 reps
- Kettlebell Swings @ 24k(male)/16k(female), max reps in 1 minutes
Rest as needed between rounds.
Post load for Overhead Squat and reps for Kettlebell Swings in each round to comments.
“The Hybrid Story” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]
Register for the Open here.
“DOW”
Five rounds for time:
- Backwards Overhead Walking Lunges [15k plate(male)/10k plate(female)] 50 ft.
- 12 x Inverted Burpees
- Backwards Small Block Run/Backwards 400m Run
Post time to comments.
“My CrossFit Story: Scott Horton“, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov]
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
Five rounds of:
- Big Block Run/Run 800m
- 15 x Wall Ball @ 9k(male)/6k(female)
- 15 x Toes to Bar
- 30 x Sit-ups
Post time to comments.
“The Swing: Body Awareness in the Set-Up” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
CrossFit Apex Plans for the Open – video [wmv] [mov] [HD mov]
Register for the Open here.
WOD 21-15-9 reps for time of: 115 pound Power clean, 115 pound Thruster with CrossFit Fury – video [wmv] [mov]
Six rounds of:
- 10 x Back Squats
- Row 400m
Rest as needed between rounds
Post load for Back Squats and time for Row in each round to comments.
“A Correlate Test for Hip Flexibility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“Hitch Is Hooked“, free CrossFit Journal article by Mike Warkentin.
Register for the CrossFit Games Open 1012 - http://games.crossfit.com/mygames
Complete as many reps in 25 minutes as you can of:
- Small Block Run/Run 400 meters
- Strict Shoulder Press, max reps @ 40k (male)/30k (female)
- Strict Pull-ups, max reps
Post total number of Shoulder Press and Pull-ups completed to comments.
“I Am The Fittest” – video [wmv] [mov] [HD mov]
Register for the Open here.
WOD Front squat 3-3-3-3-3 reps, with Liz Powell – video [wmv] [mov] [HD mov]
