“Elizabeth”
21-15-9 reps of:
- Squat Cleans @ 60k(male)/40k(female)
- Ring Dips
Post time to comments.
WOD Demo from the Level 1 Course at CrossFit Oahu – video [wmv] [mov]
CrossFit EST on today’s WOD – video [wmv] [mov]
WOD 8 x 400m Run with Brian MacKenzie by Again Faster Equipment – video [wmv] [mov]
Em 10.48@25/RB
Dish 11.34@20/YB
Chomp 11.10@30/RB
Ed 12.23
Lo 14.22 YB
Scotty 14.47@55/YB
Rob 18.26 YB
Chip 9.55
Rog 12.38 RB
Body 15.22
Mark 14.14
Son 14.54@30/OB
Boon 6.56