Post total to comments.
WOD Back Squat 3-3-3-3-3 reps with Dave Lipson by Again Faster Equipment – video [wmv] [mov]
WOD Back Squat 3-3-3-3-3 reps with Rob Orlando – video [wmv] [mov]
Look for Reebok’s commercial during the Packers/Giants game Sunday.
CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.
“Bringing CrossFit to ESPN” by Ben Cafardo, ESPN Front Row.
Rest Day
Workout #1
For Time
Each team member must perform 50% of the work load.
Post time to comments.
Workout #2
10 minute AMRAP in teams of 2:
Team members take Thrusters in turns only using one bar. Once bar drops below rack position, perform your burpees.
Post total Thruster reps for your team to comments.
5 rounds of:
Rest as needed between rounds.
Post load for Deadlift, load for Shoulder Press and reps for Box Jumps in each round to comments.
For time:
Post time to comments.
“The Burpee Pull-up” with Greg Amundson – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Complete as many rounds in 20 minutes as you can of:
Post number of rounds completed comments.
“Tabata Something Else + Burpees”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, the forth 8 intervals are Squats and finally, the last 8 intervals are Burpees. There is no rest between exercises.
Post tabata score (lowest #) from all 40 intervals to comments.
“Training With Champions: Part 6” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]
5 rounds of:
Rest as needed between rounds.
Post load for Bench Press, reps for Strict Pull-ups and reps for Kettlebell Swings in each round to comments.
“Franks Strength: Part 2” with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]
Announcing the 2012 CrossFit Tour – video [wmv] [mov] [HD mov]
Rest Day
Ten rounds of:
Rest as needed between rounds.
Post time for each round to comments.
WOD ’Kelly’ with Josh Everett – video [wmv] [mov]
WOD ’Kelly’ with Brian Mitchell – video [wmv] [mov]
Complete as many rounds in 20 minutes as you can of:
Post number of Push-ups completed comments.
“Setting Specific Goals” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]+
“Coaching Points for Flipping Tires” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]
Workout #1
Post load to comments.
Workout #2
3 rounds of:
Post time to comments.
Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]
”Franks Strength: Part 1” with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
Post load to comments.
Workout #2
AMRAP in 10 minutes of:
Post rounds completed to comments.
“Training in the Off-Season” with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov]
“Visual Perspicuity” with Greg Glassman – video [wmv] [mov]
“Mary” WOD Demo with Connor Martin and Keegan Martin – video [wmv] [mov]
From the Vault:
“Mini-Cindy” with Greg Amundson, October 2007 – video [wmv] [mov]
“Mary” WOD Demo with Rob Miller, October 2007 – video [wmv] [mov]
WOD Overhead Squat 3-3-3-3-3 reps with Tommy Hackenbruck and Taylor Richards-Lindsay – video [wmv] [mov]
Jonathan Pera on Overhead Squat 3-3-3-3-3 reps WOD – video [wmv] [mov]
From the Vault:
Overhead Squats (Going Heavy) with Mark Rosen, April 2007 – video [wmv] [mov]
Opening times this week – open gym workouts
———————————————————————————————————————————————————–
“Cindy”
Complete as many rounds in 20 minutes as you can of:
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
Post your choice of girls and rounds completed to comments.
Opening times this week – open gym workouts
———————————————————————————————————————————————————–
Workouts of Summer Series
Option #1
For time:
Post time to comments.
Option #2
For time:
Post time to comments.
