SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
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Rest Day
@ CrossFit Smash
6 rounds of:
- Overhead Squat 10-10-7-7-5-5
- Ring Dips, max reps in 1 minute
Rest as needed between rounds.
Post load for Overhead Squats and reps for Ring Dips in each round to comments.
Fraz 40/22-50/26-55/20-55(f)/17-60(f)/17
Body 50/20-60(f)/16-60/11–/–65/11
Lang 50/19-45/21-45/17-45/20-50/17
Morgo 40/16-40(f)/15-40(f)/12-30/11-35(f)/9
Chip 50/25-60/22-65/21-70/19-75(f)/15-75(f)/14
Rog 30/–30/27-40(f)/22-40(f)/20-35/20
Masters 20/26-20/17-25/13-25/15-25/8
Mark 30/25-40/24-50/26-55/23-50/24
Coach B 70/34-80(f)/35-80(f)/32-82.5(f)/35-85(f)/25