SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Workout #1
Post loads to comments.
Workout #2
“Grace”
Post time and load to comments.
WOD Demo – Greg Amundson 2:45, Dave Leys 2:21 [video]
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Post time to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
20 minute AMRAP:
Post rounds and reps completed to comments.
“Growing Up CrossFit” with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
From the Vault: “Tabata Something Else”
CrossFit Santa Cruz WOD Demo – video [wmv] [mov]
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Rest Day
@ CrossFit Smash
“Bradshaw”
10 rounds for time of:
Jason Khalipa 11:43. Post time to comments.
WOD Demo with Jason Khalipa – video [wmv] [mov]
“The Glute-Ham Developer” with Josh Everett by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Fixing the Feet” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
WOD Demo from CrossFit Maxim – video [wmv] [mov]
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
30 minute AMRAP:
Post rounds and reps completed to comments.
“The Power of CrossPit” with John Hackleman by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Reflections” with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
“Annie Thorisdottir: Getting Better“, CrossFit Journal preview video [wmv] [mov]
“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]
WOD 10 x 100 meter Sprint with members of the CrossFit Level 1 staff by Again Faster Equipment – video [wmv] [mov]
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Workout #1
Post loads to comments.
Workout #2
10 minute AMRAP:
Post rounds and reps completed to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
For time:
Post time to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Rest Day
@ CrossFit Smash
6 rounds of:
Rest as needed between rounds.
Post load for Overhead Squats and reps for Ring Dips in each round to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Post time to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Team Workout
Five rounds of, in teams of 2 people:
To complete one round Team Member 1 performs as many reps as possible of Movement (a) while Team Member 2 performs Movement (b). Then swap it over when Team Member 2 completes Tyre Flips.
Rest 3 minutes between rounds
Total reps to win.
Post reps in each round and total reps to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Workout #1
Workout #2
21-15-9 reps for time of:
Post time to comments.
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Rest Day
@ CrossFit Smash
Three rounds of:
Rest as needed between rounds
Post time in each round to comments.
Smash Clash tee’s available now! <<<Click Here
SMASH CLASH 2011 – 12 November
Smash Clash Rego Now Open! <<<Click Here
——————————————————————————————————————————————————————
Five rounds of (a) + (b):
(a). Deadlift, 2 reps
(b). AMRAP in 2min:
Rest as needed between rounds
Post load for (a) and reps for (b) in each round to comments.
WOD Deadlift 1-1-1-1-1-1-1 reps with Rob Orlando – video [wmv] [mov]
WOD Deadlift 1-1-1-1-1-1-1 reps with Pat Barber – video [wmv] [mov]
SMASH CLASH 2011 – 12 November
——————————————————————————————————————————————————————
21-18-15-12-9-6-3 reps for time of:
Post time to comments.
Smash Clash Rego Now Open! <<<Click Here
SMASH CLASH 2011 – 12 November
——————————————————————————————————————————————————————
5 rounds of:
Rest as needed between rounds.
Post load for Bench Press and reps for Power Clean & Jerk in each round to comments.
