Rest Day
@ CrossFit Smash
For time:
- 100 x Shoulder to Overhead (front of head) @ 40k
Perform 10 x Burpees every time the bar drops below chest.
Post time to comments.
30
Sep
11
Rest Day
@ CrossFit Smash
For time:
Perform 10 x Burpees every time the bar drops below chest.
Post time to comments.
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