6 rounds of:
Rest as needed between rounds.
Post load for Back Squat and reps for Kettlebell Swings in each round to comments.
“Touchdown for CrossFit” with Matt Chan and Knowshon Moreno, CrossFit Journal preview video [wmv] [mov]
“SEALFIT: Post Camp Fran” – video [wmv] [mov]
WOD FC Total with CrossFit Oldtown – video [wmv] [mov]
Complete as many rounds as possible in 20 minutes of:
Post rounds completed and load to comments.
“A Look into Mental Performance Training: Part 2” with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]
“The Technique Class” with Allison Autrey – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
“Helen”
Three rounds for time:
Post time to comments.
Workout #2
For time:
Post time to comments.
“Behind the Scenes: Part 4” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
“Can You Rest While You Run?” with Dr. Nicolas Romanov – video [wmv] [mov]
“The Hollow-Body Position: Part 2” with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
For time:
Post time to comments.
“Chipper”
For time:
Post time to comments.
Workout #1
Post loads to comments.
Workout #2
“Tabata Mash-up”
20 secs work/10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise.
Post tabata score to comments.
“Cooking With Nick Massie: Tuna Two Ways“, CrossFit Journal preview video [wmv] [mov]
“Nancy” with Potomac CrossFit – video [wmv] [mov]
Rob Orlando on ”Nancy” – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
6 rounds of:
Post time to comments.
Workout #2
8 rounds of:
“Friday at the Games” with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]
“Correcting Issues With The Burgener Warm-up” with Coach Mike Burgener – video [wmv] [mov]
5 x of: 15 x 185 pound Deadlift & 15 x Toes to bar - with Jenn Jones – video [wmv] [mov]
Workout #1
Post loads to comments.
Workout #2
AMRAP in 7 min:
Rest 5 minutes, and then perform again.
Post rounds and reps completed to comments.
“A Look into Mental Performance Training: Part 1” with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]
”CrossFit Affiliates: The Power To Change Lives” – video [wmv] [mov] [HD mov]
Dave Lipson on Shoulder Press 5-5-5-5-5 reps WOD – video [wmv] [mov]
“Nate“
Complete as many rounds in twenty minutes as you can of:
Post rounds completed to comments.
“CrossFit for Athletic Performance: Part 2” with Chip Pugh and Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
“Game Time” – video [wmv] [mov] [HD mov]
WOD Demo with the women of Valley CrossFit by Again Faster Equipment – video [wmv] [mov]
Workout #1
Post loads to comments.
Workout #2
3 rounds of:
Rest as needed between rounds.
”The Hollow Body Position: Part 1” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Interview with Mikko Salo at the 2011 Games by Rogue Fitness – video [wmv] [mov] [HD mov - Download Only]
Rest Day
For time:
Post time to comments
Workout #1
Three rounds, 21-15- and 9 reps, for time of:
Post time to comments.
Workout #2
5 rounds of:
Workout #1
4 rounds of:
Rest as needed between rounds.
Post time for each round to comments.
Workout #2
5 rounds of:
Post lowest score for each movement out of all round to comments.
“Behind the Scenes: Part 3” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
A look at the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 – video [wmv] [mov]
“Heavy Ass Grace” with Rob Orlando – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
Post loads to comments.
Workout #2
Three rounds, 30-20- and 10 reps, for time of:
Post time to comments.
“Cooking With Nick Massie: Thai Turkey Wraps“, CrossFit Journal preview video [wmv] [mov]
“P-bar Man Test” at CrossFit Santa Clara – video [wmv] [mov]
