Five rounds of (a) + (b):
(a). Overhead Squat, 3 reps
(b). 3 rounds of:
- 10 x Burpees
- 20 x Double Unders
Rest as needed between rounds
Post load for (a) and time for (b) in each round to comments.
23
May
11
1 Response to “WOD 230511”
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Five rounds of (a) + (b):
(a). Overhead Squat, 3 reps
(b). 3 rounds of:
Rest as needed between rounds
Post load for (a) and time for (b) in each round to comments.
Chip- 55/3.20-62.5/4.33-67.5/4.15-77.5(F)/4.25
Coz- 55/2.45-62.5/2.51-67.5/2.46-72.5/3.21
SD- 40/2.42-45/2.48-50/2.44-52.5/3.02
Sammy- 55/2.45-62.5/2.56-70/2.41-75(F)-75
Randy- 55/3.02-62.5/3.36-70/3.09-75(F)
Nat- 13/3.16-13/3.09-13/3.18-13/3.08 (Single Unders)
Matty- 20/3.13-20/3.49-20/4.03-20/3.49 (Single Unders)
Mark- 40/3.03-50/3.00-60/3.33-65(F)/3.31
BD- 70/1.54-80/1.59-90/1.59