Workout #1
Post load to comments.
Workout #2
10 minute AMRAP in teams of 2:
Team members take Shoulder Press in turns only using one bar. Once bar drops below rack position, peform your burpees.
Post total Sholder Press reps for your team to comments.
“The Disposable Heroes Project WOD” with Brad McKee, CrossFit Journal preview video [wmv] [mov]
The Regional Update 1.2 – video [wmv] [mov]
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Post time to comments.
“If I Just Would Have Done CrossFit” with John Stone, CrossFit Journal preview video [wmv] [mov]
Quick Highlights of the Australia Regional: Day 1 – video [wmv] [mov]
The future of the CrossFit Sport Series – video [wmv] [mov]
Rest Day
Workout #1
Four rounds of:
Rest as needed between rounds.
Post time for each round to comments.
Workout #2
“Tabata Mash-up”
20 secs work/10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise.
Post tabata score to comments.
“Going Beyond the Swing: Part 3 Turkish Get-Up” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
Coming 3x/wknd, the Regional Update Show – Preview video [wmv] [mov]
Turbo pull-ups with Dan Bailey – video [wmv] [mov]
“DT”
Five rounds for time of:
Post time to comments.
AMRAP in 25 min of:
Post rounds completed to comments.
“Working the Olympic Lifts at CrossFit Longevity” with John Van Every,CrossFit Journal preview video [wmv] [mov]
Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
“50′s”
Post time to comments.
Workout #2
Two rounds for time:
Rest as needed between rounds
Post time for each round to comments.
CrossFit Kids relay game – video [wmv] [mov]
“Reebok: Building a CrossFit Community“, CrossFit Journal preview video [wmv] [mov]
CrossFit Fort Bragg on today’s WOD – video [wmv] [mov]
On a continuous clock, every 5 minutes on the 5 minute marker perform one round:
Five rounds, each for time:
Perform each round for time on the 5 minute marker and rest for the remainder of the 5 minutes.
Rounds that go over the 5 minute marker will continue to run until the 5 rounds are complete. Record total time in this instance.
“Coaches Prep Course: Group Programming” with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
“Teaching People How To Run” with Dr. Nicolas Romanov – video [wmv] [mov]
Kevin Montoya on 7 rounds of: 35 Double-unders & 1 Snatch WOD – video [wmv] [mov]
Valley CrossFit on 7 rounds of: 35 Double-unders & 1 Snatch WOD – video [wmv] [mov]
Five rounds of (a) + (b):
(a). Overhead Squat, 3 reps
(b). 3 rounds of:
Rest as needed between rounds
Post load for (a) and time for (b) in each round to comments.
For time:
Post time to comments.
Rest Day
@ CrossFit Smash
Five rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Post loads to comments.
Workout #1
Three rounds of:
Rest as needed between rounds
Post load and reps to comments.
Workout #2
“Death by Burpees”
“Winning the Open: Part 2” with Dan Bailey, CrossFit Journal preview video [wmv] [mov]
“The Best Shape of My Life Nutrition Challenge” with CrossFit Verve, CrossFit Journal preview video [wmv] [mov]
“The Photo” with Kent Stamey – video [wmv] [mov]
Michelle Kinney on today’s WOD – video [wmv] [mov]
Three rounds of:
Rest as needed between rounds
Post time for each round to comments.
“Advanced Handgun Tips: Indexing from Target to Target” with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]
Tommy Hackenbruck by Reebok – video [wmv] [mov] [HD mov - Download Only]
WOD Thruster Demo with Kristan Clever and Katie Hogan – video [wmv] [mov]
Rob Orlando on Thruster WOD – video [wmv] [mov]
Rest Day
@ CrossFit Smash
“Angie”
For time:
Post time to comments.
Jeff Martone on kettlebell competition training – video [wmv] [mov]
“The Purpose of CrossFit: Parts 1-2” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
“Sir Charles of CrossFit” with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
Coach Mike Burgener on aggression by Again Faster Equipment – video [wmv] [mov]
