CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
- 3 x Thruster @ 45k(male)/30k(female)
- 3 x Chest to bar Pull-ups
- 6 x Thruster @ 45k(male)/30k(female)
- 6 x Chest to bar Pull-ups
- 9 x Thruster @ 45k(male)/30k(female)
- 9 x Chest to bar Pull-ups
- 12 x Thruster @ 45k(male)/30k(female)
- 12 x Chest to bar Pull-ups
- 15 x Thruster @ 45k(male)/30k(female)
- 15 x Chest to bar Pull-ups
- 18 x Thruster @ 45k(male)/30k(female)
- 18 x Chest to bar Pull-ups
- 21 x Thruster @ 45k(male)/30k(female)
- 21 x Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Workout #1
“Tabata Intervals”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Toes to Bar, the second 8 are Squats, the third 8 intervals are sit-ups, and finally, the last 8 intervals are Burpees. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Workout #2
AMRAP in 5 minutes:
Post reps to comments.
“Dieting SEALFIT Style” by Rogue Fitness – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
- 3 x Thruster @ 45k(male)/30k(female)
- 3 x Chest to bar Pull-ups
- 6 x Thruster @ 45k(male)/30k(female)
- 6 x Chest to bar Pull-ups
- 9 x Thruster @ 45k(male)/30k(female)
- 9 x Chest to bar Pull-ups
- 12 x Thruster @ 45k(male)/30k(female)
- 12 x Chest to bar Pull-ups
- 15 x Thruster @ 45k(male)/30k(female)
- 15 x Chest to bar Pull-ups
- 18 x Thruster @ 45k(male)/30k(female)
- 18 x Chest to bar Pull-ups
- 21 x Thruster @ 45k(male)/30k(female)
- 21 x Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Instructions for Workout 11.6
Fitness Lonnie vs Laurie Carver on today’s WOD – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Three rounds of (a) + (b):
(a) Row 800m
(b) Three rounds of ‘Cindy’
- 5 x Pull-ups
- 10 x Push-ups
- 15 x Squats
Rest as needed between rounds.
Post time for each round to comments.
Update on the Open: Week 5.
Attending the CrossFit Sports Series MOTO X Event and competing in the Reebok CrossFit Games Open – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Three rounds:
- 10 x Pull-ups
- 20 x Squats
- Run 400m
- 20 x Squats
- 10 x Pullups
Rest as needed between rounds.
Post time for each round to comments.
“Working Handstand Push-up Negatives” with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]
“Annie Comes to Mike’s Gym: Part 1” with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rest Day
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rounds of 30-25-20-15-10:
-
Burpees
-
Kettlebell Swings @ 24k
Post time to comments.
In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.
“Push Yourself Beyond Limits” with Hector Delgado, CrossFit Journal preview video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
- 5 x Power Clean @ 65k(male)/45k(female)
- 10 x Toes to Bar
- 15 x Wall ball shots @ 9k(male)/6k(female)
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“The Mental Fight” with MMA fighter Eric Cusson by Again Faster Equipment – video [wmv] [mov]
“The Reebok CrossFit Open in Their Own Words: Week 4” by Again Faster Equipment – video [wmv] [mov]
Kelly Starrett and Carl Paoli discuss the 2010 Games push-up – video [wmv] [mov]
WOD - 2k Row Demo with Scott Amory – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rounds of 30-25-20-15-10:
Post time to comments.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
- 5 x Power Clean @ 65k(male)/45k(female)
- 10 x Toes to Bar
- 15 x Wall ball shots @ 9k(male)/6k(female)
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“Pose Method: Origins and Innovation” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
Coach Mike Burgener with Spencer Hendel by Again Faster Equipment – video [wmv] [mov]
Details on the CrossFit Sports Series MOTO X, April 30, 2011 – video [wmv] [mov]
Rebecca Voigt on today’s WOD – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Four rounds:
- Burpee-Box Jumps @ 24″, 2 minutes
- Row, 2 minutes
Rest 2 minutes between each round.
Post Reps for Burpee-Box Jumps and Metres for Row in each round to comments.
“Going Beyond the Swing: Part 1 – The Arm-Bar Stretch“, with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
CrossFit Games Open Workout 11.5 Announced!
Update on the Open: Week 4.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
For time:
- Big Block Run/Run 800m
- 15 x Front Squats @ 70k
- Big Block Run/Run 800m
- 12 x Front Squats @ 70k
- Big Block Run/Run 800m
- 9 x Front Squats @ 70k
- 50 x Ring Push-ups
Post time to comments.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Five rounds of:
AMRAP in 90 seconds:
- 3 x Chest to Bar Pull-ups
- 3 x Toes to Bar
Rest as needed between rounds
Post load for Deadlift and Reps for AMRAP in each round to comments.
“Meet the Trainers“, CrossFit Journal preview video [wmv] [mov]
“The Position Part 3: The Push-Up” with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]
Becca Voigt by Reebok – video [wmv] [mov] [HD mov - Download Only]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rest Day
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
