CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
- 9 x Deadlift @ 70k(male)/45k(female)
- 12 x Push-ups (with hand release)
- 15 x Box jumps @ 24″(male)/20″(female)
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Update on the Open: Week 1 and Update on the Open: The Launch of the Games Site.
“Learning How to Row With an Olympian: Part 2” with Erin Cafaro, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Paige Nutt – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Four rounds for time:
-
Big Block Run/Run 800m
-
Row 400m
Rest as needed between rounds
Post time for each round to comments.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Complete as many rounds and reps as possible in 20 minutes of:
- 15 x Pull-ups
- 30 x Push-ups
- 45 x Squats
Post rounds and fractions of rounds completed to comments.
“Taking on the CrossFit Open Part 1” by Sevan Matossian with Tom Rowland and Jessica Pamanian, CrossFit Journal preview video [wmv] [mov]
“The Blog” with Greg Glassman – video [wmv] [mov]
CrossFit Sports Series Motocross Event, April 29 to May 1, Las Vegas, Nevada – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
For time:
- Small Block Run/Run 400m
- 21 x Squat Cleans @ 60k
- Big Block Run/Run 800m
- 21 x Squat Cleans @ 60k
- Small Block Run/Run 400m
Post time to comments.
“Developing the Behind-the-Neck Split Jerk With Coach B: Part 3” with Coach Mike Burgener and Dave Lipson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
“Powerlifting for CrossFitters” with Mark Bell, CrossFit Journal preview video [wmv] [mov]
Pat Sherwood reviews the last two WOD cycles – video [wmv] [mov]
Week 1 of the Reebok CrossFit Games Open at Atlas CrossFit – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rest Day
In the overhead squat, the path of the barbell is vertical and remains over the foot while its position relative to the head and angle of the torso can vary.
?
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Workout #1
Post total reps to comments.
Team Workout #2
For time:
Teams of 2, only one team member performs reps while the other rests. Interchange as many times as you like.
Post time to comments.
“Meatza” with Nick Massie, CrossFit Journal preview video [wmv] [mov] and recipe [pdf]
The weekly Update on the Open Show is coming – video [wmv] [mov]
Highlights from The NorCal 40′s Event at TJ’s Gym – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
5 rounds of:
- Shoulder Press 3-3-3-3-3
- Thrusters @ 40k, max reps in 1 minute
Rest as needed between rounds
Post load for Shoulder Press and reps for Thrusters in each round to comments.
“Questions For Rob Orlando” – video [wmv] [mov]
Week 1 of the Reebok CrossFit Games Open at CrossFit Central – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Rest Day
@ CrossFit Smash
Workout #1
” 7′s “
AMRAP in 7 min:
- 7 x Clean & Jerk @ 40k
- 7 x Kettlebell Swings @ 24k
Rest 7 minunits, and then perform again.
Post rounds completed to comments.
Workout #2
50 Sit-ups
Post time to comments.
“Games Reflections” with Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Workout #1
“Death by Pull-ups”
With a continuously running clock do one Pull-up the first minute, two Pull-ups the second minute, three Pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Workout #2
Five rounds:
- Hand Stand for 60 seconds
- Prone Hold for 60 Seconds
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Two rounds, each for time:
- Row 400m
- 50 x Squats
- 21 x Clean & Jerk @ 60k
- 15 x Burpees
- Big Block Run/Run 800m
Rest as needed, and then perform again.
Post time for both rounds to comments.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Workout #1
Post load to comments.
Workout #2
“Tabata Mash-up”
20 secs work/10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise.
Post tabata score to comments.
CrossFit Games Open Week 1 workout deadline has been extended – New Update.
“Mikko Salo: Coming to America–Boston and Reebok Part 2“, CrossFit Journal preview video [wmv] [mov]
“How To Miss” with Coach Mike Burgener – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
Workout #1
Post loads to comments.
Workout #2
21-15-9 reps of:
- Small Block Run/ Run 400m
- Push Jerk @ 40k
Post time to comments.
“The Spealler Warm-Up” with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]
WOD Demo with Rob Orlando – video [wmv] [mov]
WOD Demo with Dave Leys – video [wmv] [mov]
CrossFit Games Open Series
Participate for the crown of Fittest on Earth
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions – video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
“Muscle-Up Progressions” with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
The History of the CrossFit Games by Reebok – video [wmv] [mov] [HD mov - Download Only]
WOD Demo with Laurie Galassi – video [wmv] [mov]
