@ CrossFit Smash
- Shoulder Press 1-1-1-1-1 reps
- Push Press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps.
To be performed one after the other with no rest.
eg. Shoulder Press 1 x rep, Push Press 3 x reps, Push Jerk 5 x reps.
Post loads to comments.
“Max 25lb Weighted Pull-ups” with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips – video [wmv] [mov]
“The Reverse Hyper: Part 1” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]