Workout #1
“Widow Maker”
- Back Squat 20 reps
Post loads to comments.
Workout #2
Four rounds of:
- 50 x Squats
- Big Block Run/Run 800m
Post time to comments.
Kristan Clever interview from day 2 of the 2010 CrossFit Games – video [wmv] [mov]
Graham Holmberg on Event 2 at the 2010 CrossFit Games – video [wmv] [mov]
Rob Orlando, Jason Leydon and Jocelyn Leydon on today’s WOD – video [wmv] [mov]
Widowmaker @80kg
WOD 2:
No time ran 800 on treadmill @ 15.5km/h, 15.5km/h, 16km/h, 16km/h
Widowmaker – 65kg
WOD 2 – 20:40