Rest Day

@ CrossFit Smash

Three rounds of:

• Row 400m
• Small Block Run/400m Run
• 10 x Overhead Squat @ 40k
• 10 x Squat Clean & Jerk @ 40k
• 10 x Squat Snatch @ 40k

Rest as needed between rounds.

Post time for each round to comments.

“The Zone Chronicles: Post-Workout Nutrition Part 3” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

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225 pound Grace with Rob Orlando – video [wmv] [mov]

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WOD Demo at CrossFit Atlanta – video [wmv] [mov]

James Hobart 305lbs on today’s WOD – video [wmv] [mov]

Jason Khalipa 335lbs on today’s WOD – video [wmv] [mov]

Dave Lipson 340lbs on today’s WOD – video [wmv] [mov]