Rest Day
@ CrossFit Smash
AMRAP in 20 minutes of:
- 7 x Toes to Bar
- Overhead Walking Lunges (10k plate) 50 ft.
Post rounds and fractions of rounds completed to comments.
“Working with Mikko Salo” with Juha Kangasniemi – video [wmv] [mov]
Fight Gone Bad 5 is this Saturday! – video [wmv] [mov]
Rob
10 rounds
+1 x Toes to Bar
Sarah C
9 rounds
+2 x Toes to Bar
Sammy
17 rounds
Ken
Toes to Bar (knees to pits)
SUB:Overhead Walking Lunges – 15 x KBS @ 16k
9 rounds
Mark
Toes to Bar (knees to pits)
9 rounds
+1 x Toes to Bar (knees to pits)
Sarah W
SUB: Toes to Bar – Pull-ups(orange band)
12 rounds
+5 x Pull-ups