@ CrossFit Smash
Three rounds of:
- Big Block Run/800m Run
- 50 x Push-ups
Rest as needed between rounds.
Post time for each round to comments.
“Why Combatives?” with Kelly Starrett – video [wmv] [mov]
“Mental Cues” for lifting at the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener – video [wmv] [mov]
From the Vault: Brendan Gilliam on today’s WOD – video [wmv] [mov]