Five rounds of:
- Shoulder Press, 5 reps
- Ring Dips (max reps in 1min)
Rest as needed between rounds.
Post load for Shoulder Press and reps for Ring Dips in each round to comments.
30
Aug
10
3 Responses to “WOD 30.08.10”
Leave a Reply
Five rounds of:
Rest as needed between rounds.
Post load for Shoulder Press and reps for Ring Dips in each round to comments.
When will the Overall results be posted?
Hi could we please get our result for the team effort? Our team name is nearlywed. Ta
Hi there Bernie and crew,
Thanks for a fantastic day, great turn out and well run… cant wait till the next one