26
Aug
10

WOD 26.08.10

Smash Clash 2010 info: If competing in a team, both team members need to complete the ‘How do I Register?’ section on the events page Events

Three rounds for time:

  • Big Block Run/800m Run
  • 30 x Overhead Squats @ 40k
Post time to comments.

*** Smash Clash 2010 *** August 28 ***  Register Now! click on Events ***

Spirit of the Games: Part 2” with Chris Spealler, CrossFit Journal preview video [wmv] [mov]


WOD Demo with James Hobart, Heather Bergeron, Stacy Kroon and Chris Gosler by CrossFit Again Faster – video [wmv] [mov]


From the vault: Greg Amundson “Test 3″ video – [wmv] [mov]


James Hobart prepares for the 2010 CrossFit/USAW Weightlifting Open by CrossFit Again Faster – video [wmv] [mov]


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