Rest Day
“Just Lift … and Coach” with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]
Breck Berry interview from Day 2 at the 2010 CrossFit Games – video [wmv] [mov]
Archive for August, 2010
15
Aug
Rest Day 15.08.10
Breck Berry interview from Day 2 at the 2010 CrossFit Games – video [wmv] [mov]
14
Aug
WOD 14.08.10
For time:
- Big Block Run/Run 800m
- 30 x Pull-ups
- 30 x Overhead Squats @ 40k
- Big Block Run/Run 800m
- 30 x Push-ups
- 30 x Clean & Jerk @ 40k
- Big Block Run/Run 800m
- 30 x Sholder Press
- 30 x Power Snatch @ 40k
Post time to comments.
“Chatting with Lindsey Smith” at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]
“The Zone Chronicles: Post-Workout Nutrition Part 2” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Dave Castro with GHD sit-ups – video [wmv] [mov]
From the Vault: Chris Spealler WOD Demo – video [wmv] [mov]
13
Aug
WOD 13.08.10
Workout #1
“Grace”
- 30 x Clean and Jerk @ 60k
Post time and load to comments.
Workout #2
- 100 x Sit-ups
Post time to comments.
WOD Demo – Greg Amundson 2:45, Dave Leys 2:21 [video]
12
Aug
WOD 12.08.10
“Cindy”
Complete as many rounds in 20 minutes as you can of:
- 5 x Pull-ups
- 10 x Push-ups
- 15 x Squats
Post rounds completed to comments.
Annie Thorisdottir interview by Sevan Matosian – video [wmv] [mov]
“Athlete Pre-Interviews” with selected competitors from the 2010 CrossFit Games.
11
Aug
Rest Day 11.08.10
Rest Day
@ CrossFit Smash
Workout #1
Deadlift 3-3-3-3-3
Workout #2
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post tabata score (lowest #) from all 32 intervals to comments.
“Behind the Games: Part 2” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Chris Spealler – video [wmv] [mov]
WOD Demo from Hybrid Athletics – video [wmv] [mov]
10
Aug
WOD 10.08.10
Two rounds of:
- Row 2000m
- 50 x Push Press @ 40k
Rest as needed between rounds.
Post time for each round to comments.
“Pose Running: Pull vs. Push” with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
The final heats of Individual Finals at the 2010 CrossFit Games:
Womens Heat 3 – video [wmv] [mov]
Mens Heat 3 – video [wmv] [mov]
09
Aug
WOD 09.08.10
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
4.9. OK, so I’ve done the CFT. How do I rank? Are there any standards?
Austin Malleolo completes the CrossFit/USAW Open Triplet – video [wmv] [mov] and completes “King Kong” in 3:48 – video [wmv] [mov]
Poached Eggs, Prosciutto, Asparagus and Kohlrabi Rosti, by Martha Burton – video [wmv] [mov] and recipe [pdf]
08
Aug
WOD 08.08.10
Run 5km
Post time to comments.
07
Aug
Rest Day 07.08.10
Rest Day
@ CrossFit Smash
Workout #1
Squat Clean 3-3-3-3-3
Workout #2
“Death by Burpees”
With a continuously running clock do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
The Final heat of the Team obstacle course Finals at the 2010 CrossFit Games – video [wmv] [mov]
Peter Egyed interview at the 2010 CrossFit Games – video [wmv] [mov]
WOD Demo with Chris Spealler, Pat Sherwood, Miranda Oldroyd and Tyson Oldroyd – video [wmv] [mov]
06
Aug
WOD 06.08.10
“Nasty Girls”
3 rounds for time of:
- 50 x Squats
- 7 x Muscle-ups
- 10 x Hang power cleans @ 60k
Post time to comments.
“Adding Weight to the Quick Lifts” with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]
The final heats of Individual Event 5, Clean/HSPU, at the 2010 CrossFit Games:
Womens Heat 3 – video [wmv] [mov]
Mens Heat 3 – video [wmv] [mov]
“Is It Easy?” interview with Russell Berger at the 2010 CrossFit Games – video [wmv] [mov]
“Who I Fight For” video contest for Fight Gone Bad 5.
05
Aug
WOD 05.08.10
Workout #1
Five rounds of:
- Push Jerk, 5 reps
- Strict Pull-ups, max reps
Rest as needed between rounds.
Post loads for Push Jerk and reps for Strict Pull-ups to comments.
Workout #2
“GHD Annie”
For time:
- 50 x Double-unders
- 25 x GHD Sit-ups
- 40 x Double-unders
- 20 x GHD Sit-ups
- 30 x Double-unders
- 15 x GHD Sit-ups
- 20 x Double-unders
- 10 x GHD Sit-ups
- 10 x Double-unders
- 5 x GHD Sit-ups
Post time to comments.
“The Zone Chronicles: Post-Workout Nutrition Part 1” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Heat 6 of the Team Chipper Event, at the 2010 CrossFit Games – video [wmv] [mov]
Dave Lipson “Isabel” – video [wmv] [mov]
04
Aug
WOD 04.08.10
10-9-8-7-6-5-4-3-2-1 reps of:
- The Bear @ 40k
- Burpees
Post time to comments.
“Iceland Annie at the 2010 Games” with Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
The final heats of Individual Event 4, Sandbag move, at the 2010 CrossFit Games:
Womens Heat 4 – video [wmv] [mov]
Mens Heat 4 – video [wmv] [mov]
03
Aug
Rest Day 03.08.10
Rest Day
@ CrossFit Smash
Three rounds of:
- 400m Row
- 30 x Burpees
- Big Block Run/800m Run
- 20 x Front Squats @ 60k
Rest as needed between rounds.
Post time for each round to comments.
“Behind the Games: Part 1” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Masters Event 2, Max Deadlift, at the 2010 CrossFit Games:
Masters Women – video [wmv] [mov]
Master Men – video [wmv] [mov]
Interview with Chris Spealler on Day 2 at the 2010 CrossFit Games – video [wmv] [mov]
From the Vault: Zac Pine 7:23 on today’s WOD – video [wmv] [mov]
02
Aug
WOD 02.08.10
Five rounds of:
- Back Squat, 5 reps
- Ring Push-ups, 30 reps (bottom of rings hang 10cm off ground level)
4 minuit cut-off for each round.
Rest as needed between rounds.
Post load and time for each round to comments.
Heat 6 of Team Event 2, Deadlift/Pistol/Row, at the 2010 CrossFit Games – video [wmv] [mov]
Interview with Sevan Matossian at the 2010 CrossFit Games by CrossFit Again Faster – video [wmv] [mov]
WOD Demo by CrossFit Again Faster – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]
01
Aug
WOD 01.08.10
“50′s”
- 50 x Pull-ups
- 50 x Squats
- 50 x Push-ups
- 50 x Sit-ups
- 50 x Burpees
Post time to comments.
“Grilled Fish Pockets” with Heather Bergeron and James Hobart, CrossFit Journal preview video [wmv] [mov]
The final heats of Individual Event 3, Deadlift/Pistol/Double-under, at the 2010 CrossFit Games:
Womens Heat 5 – video [wmv] [mov]
Mens Heat 5 – video [wmv] [mov]
Interview with Matt Chan at the 2010 CrossFit Games – video [wmv] [mov]
