Workout #1
Thrusters 5-5-5-5-5
Workout #2
For time:
Post time to comments.
Masters Event 1, Run/Overhead Squat, at the 2010 CrossFit Games:
Master Men – video [wmv] [mov]
Masters Women – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Workout #1
Squat Snatch 5-5-5-5-5
Workout #2
“Annie”
50-40-30-20 and 10 rep rounds of:
Post time to comments.
“Before the Muscle-Ups” with Camille Leblanc-Bazinet, CrossFit Journal preview video [wmv] [mov]
Complete as many rounds in 20 minutes as you can of:
Post number of Push-ups completed for each round to comments.
Graham Holmberg interview by CrossFit Again Faster – video [wmv] [mov]
“Roy”
Five rounds for time of:
Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift).
Post times to comments.
“Fight Gone Bad”
Three rounds of:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
2009 CrossFit Games “Fight Gone Bad” Rankings – [Male] [Female]
Mens Heat 3 of Event 2, Run/Kettlebell/Pull-up, at the 2010 CrossFit Games – video [wmv] [mov]
Rest Day
@ CrossFit Smash
Three rounds of:
Rest as needed between rounds
Post time for each round to comments.
“Perfect Position: Deadlift and Snatch” with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]
Five rounds of:
Rest as needed between rounds
Post load for Bench Press and time for each round to comments.
Dave Lipson deadlifts 651lbs – video [wmv] [mov]
For time:
Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
“The Active Shoulder” with Kelly Starrett – video [wmv] [mov]
Workout #1
Overhead Squats 5-5-5-5-5
Post loads to comments.
Workout #2
For time:
Post time to comments.
“56 Inches of Fame” world record box jump by Ryan Moody, CrossFit Journal preview video [wmv] [mov]
Rest Day
@ CrossFit Smash
Five rounds for time:
Post time to comments.
Highlights from the 2010 CrossFit Games, by CrossFit Again Faster – video [wmv] [mov]
“Mary”
Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments.
“Swim Tips for CrossFitters: Part 2” with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
Clean & Jerk @ 70k and a round Cindy, two Clean & Jerks and a round of Cindy, and so on for 10 rounds.
Cindy
5 x Pull-ups
10 x Push-ups
15 x Squats
The total numbers: 55 reps of 70k Clean & Jerks (squat not required) plus 50 Pull-ups, 100 Push-ups and 150 Squats.
Post time to comments.
2010 CrossFit Games Winners – 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women’s competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition.
Five rounds of:
Rest as needed between rounds
Post load for Shoulder to Overhead and time for Row in all rounds.
Graham Holmberg
2010 CrossFit Games Champion
Fittest Man on Earth
Rest Day
The Stadium at The Home Depot Center
Tribute to Amanda Miller from the 2010 Games Live coverage – video [wmv] [mov]
Team Intervals
Teams of 2 CrossFiters
2 rounds for reps:
1st round- max reps in 60 second intervals
2nd round- max reps in 30 second intervals
Move through tasks in order. Team member (1) ON (interval) – team member (2) OFF (rest).
Post total reps to comments.
“The History of the CrossFit Games” with Dave Castro, CrossFit Journal preview video [wmv] [mov]
