“ 7’s “
AMRAP in 7 min of:
- 7 x Ground to Overhead @ 40k
- 7 x Kettlebell Swings @ 24k
Rest 7 minunits, and then perform again.
Post rounds completed to comments.
Archive for June, 2010
30
Jun
WOD 300610
28
Jun
WOD 29.06.10
AMRAP in 20 minutes of:
- 7 x Toes to Bar
- Overhead Walking Lunges (10k plate) 50 ft.
Post rounds and fractions of rounds completed to comments.
The Affiliate competition at the Southeast Regional – video [wmv] [mov]
Rob Orlando and Dave Lipson on today’s WOD – video [wmv] [mov]
Tommy Hackenbrook on today’s WOD – video [wmv] [mov]
Event 4 at the Europe Regional with Blair Morrison and Sveinbjorn Sveinbjornsson – video [wmv] [mov]
2010 Games Men’s Epic Matchups: 1. Mikko and Khalipa, 2. Speal and Orlando, 3. Matt and Tommy, 4. Sveinbjorn and Blair
28
Jun
Rest Day 28.06.10
Rest Day
@ CrossFit Smash
Clean and Jerk 5-5-5-5-5-5-5 (Squat Clean into Split Jerk)
Post loads to comments.
27
Jun
WOD 27.06.10
For time:
- 150 x Push-ups (chest to ground)
Post time to comments.
25
Jun
WOD 26.06.10
Workout #1
“Helen”
Three rounds for time:
- Small Block Run/400m Run
- 21 x 1 1/2 pood Kettlebell swings (or 24k dumbbell swing)
- 12 x Pull-ups
Post time to comments.
Workout #2
GHD Sit-ups 10-10-10-10-10
25
Jun
WOD 25.06.10
3 rounds of:
- 5 x Deadlift @ 120k
- 5 x Power Cleans @ 80k
- 5 x Push Press @ 60k
- 10 x Pull-ups
- 15 x Push-ups
- 20 x Squats
Post time to comments.
“America’s Hottest … Philanthropist?” with Brad Ludden, CrossFit Journal preview video [wmv] [mov]
“Familiar Faces: Chatting with the Euros“, CrossFit Journal preview video [wmv] [mov]
The final WOD at the Canada Regionals – video [wmv] [mov]
24
Jun
Rest Day 23.06.10
Rest Day
@ CrossFit Smash
5 rounds of:
- Big Block Run/800m Run
- 21 x Burpees
- 12 x Pull-ups
Post time to comments.
“A Roomful of the Fittest“, CrossFit Journal preview video [wmv] [mov]
Miranda Oldroyd WOD demo (with supplementary Chest-Cam footage) – video [wmv] [mov]
23
Jun
WOD 23.06.10
Complete as many rounds in 20 minutes as you can of:
- Small Block Run/400m Run
- Max rep Thrusters @ 40k
Post number of Thrusters completed for each round to comments.
22
Jun
WOD 22.06.10
Four rounds of:
- Row 400m
Rest as needed between rounds
Post time to comments.
Concept2 – Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) [wmv][mov] » Feb 24 09
C2 Rower-Other Settings, Angela Hart [wmv][mov] » Jun 07 07
Common Flaws (C2), Angela Hart [wmv][mov]
Rowing Basics (C2), Angela Hart [wmv][mov]
21
Jun
WOD 21.06.10
Five rounds for max reps of:
- Body Weight Bench Press
- Body Weight Back Squat
Rest as needed between rounds
Post reps for both exercises in all rounds.
“On the Growth of the Games” with Brett Marshall – video [wmv] [mov]
Workout demo from the Vault (March ’07) – video [wmv] [mov]
20
Jun
Rest Day 20.06.10
Rest Day
19
Jun
WOD 19.06.10
Team WOD
Teams of 4-6 CrossFitters
1 round each of:
- 100 x Push-ups
- 100 x Squats
- 400m Run
Rep are to be performed without a break. If there is a break in the reps, the team members (not in the round) receive 3 x Kettlebell Snatch each side @ 24k. Reps in round can not be performed until all 3 x Kettlebell Snatch each side @ 24k are finished.
Finish with:
Post team time to comments.
Another take on the Women’s competition at the Southeast Regional by Boomer Alred – video [wmv] [mov]
“Chatting with Annie Thorisdottir” – video [wmv] [mov]
2010 Games Women’s Epic Matchup 2: Annie and Lindsey.
18
Jun
WOD 18.06.10
“Diane”
21-15-9 reps of:
- Deadlift @ 100k
- Handstand Push-ups
Post time to comments.
Highlights from the Master’s competition at the South Central Regional – video [wmv] [mov]
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb – video [wmv] [mov]Plus a triple bodyweight deadlift (555lbs) – video [wmv] [mov]
2010 Games Men’s Epic Matchup 2: Speal and Orlando
The Affiliate Cup competition at the South Central Regionals, CrossFit Journal preview video [wmv] [mov]
Highlights from the Women’s competition at the Southeast Regionals – video [wmv] [mov]
17
Jun
WOD 17.06.10
“Daniel”
For time:
- 50 x Pull-ups
- Small Block Run/400m Run
- 21 x Thrusters @ 40k
- Big Block Run/800m Run
- 21 x Thrusters @ 40k
- Small Block Run/400m Run
- 50 x Pull-ups
Post time to comments.
“Executive Stretching Series: Part 2” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
The Men’s competition at the South Central Regional, CrossFit Journal preview video [wmv] [mov]
“Let the Games Begin” – video [wmv] [mov]
16
Jun
Rest Day 16.06.10
Rest Day
@ CrossFit Smash
Workout #1
“Annie”
50-40-30-20 and 10 rep rounds of:
- Double-unders
- Sit-ups
Post time to comments.
Workout #2
Row 2000m
Post time to comments.
“All Over the Map 1: Orlando and Hobart ” by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Highlights from the 2010 CrossFit Games sectional competitions – video [wmv] [mov]
Greg Amundson 8:20 on Monday’s WOD – video [wmv] [mov]
