For time:

• 50 x Med Ball Cleans @ 9k
• 50 x Pull-ups
• 50 x Box Jumps @ 24″
• 50 x Push-ups
• 50 x Wall Ball @ 9k
• 50 x Push Press @ 20k
• 50 x Kettlebell Swings @ 24k

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Day 2 Highlights from the Northwest Regionals – video [wmv] [mov]