Rest Day
@ CrossFit Smash
Five rounds for max reps of:
- Body weight bench press
- Kettlebell Swings @ 32k
Post reps for both exercises in all rounds.
Archive for May, 2010
31
May
Rest Day 31.05.10
30
May
WOD 30.06.10
For time:
- 150 x Burpees
Post time to comments.
29
May
WOD 29.05.10
Workout #1
Front Squat 5-5-5-5-5
Post load to comments.
Workout #2
” 50’s “
- 50 x pull-ups
- 50 x squats
- 50 x push-ups
- 50 x sit-ups
- 50 x burpies
Post time to comments.
28
May
WOD 28.05.10
Workout #1
3 rounds of:
- 10 x Overhead Squats @ 60k
- 50 x Double Unders
Post time to comments.
Workout #2
5 rounds of:
- Handstand Push-ups, max reps
Rest as needed between rounds.
Post reps to comments.
“Training, Intensity and Olympic Gold” with Kevin Light, CrossFit Journal preview video [wmv] [mov]
Jessica Pamanian’s 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster – video [wmv] [mov]
27
May
Rest Day 27.05.10
Rest Day
@ CrossFit Smash
” 7’s “
AMRAP in 7 min of:
- 7 x Kettlebell Swings @ 24k
- 7 x Push-ups
Rest 7 minunits, and then perform again.
Post rounds completed to comments.
Rob’s 300lb x 3 clean and jerk by CrossFit Again Faster – video [wmv] [mov]
CrossFit Level 1 Seminars: CrossFit Ethos, CrossFit Atlanta, CrossFit King of “Exposing Problems, Part 2: Tips and Tricks” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
26
May
WOD 26.05.10
6 rounds for time of:
- 30 x Squats
- 10 x Pull-ups (chest to bar)
- 5 x Power Snatch @ 50k
Post time to comments
24
May
WOD 25.05.10
For time:
- 50 x Med Ball Cleans @ 9k
- 50 x Pull-ups
- 50 x Box Jumps @ 24″
- 50 x Push-ups
- 50 x Wall Ball @ 9k
- 50 x Push Press @ 20k
- 50 x Kettlebell Swings @ 24k
Post time to comments.
Day 2 Highlights from the Northwest Regionals – video [wmv] [mov]
24
May
WOD 24.05.10
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
4.9. OK, so I’ve done the CFT. How do I rank? Are there any standards?
23
May
Rest Day 23.05.10
Rest Day
22
May
WOD 220510
For time:
- 30 x Deadlift @ 70k
- Row 800m
- 30 x Pull-ups
- 30 x Deadlift @ 70k
- Row 800m
- 30 x Pull-ups
Post time to comments.
Hotel workout with Jason Khalipa and Chris Spealler – video [wmv] [mov]
21
May
WOD 21.05.10
Five rounds of:
- Back Squat, 10 reps
- Ring Push-ups, 20 reps (bottom of rings hang 10cm off ground level)
Rest as needed between rounds.
Post load and time for each round to comments.
Jason Khalipa – 2:55 – on today’s WOD – video [wmv] [mov]
“The great pleasure in life is doing what people say you cannot do.”
- Walter Bagehot
20
May
WOD 20.05.10
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post tabata score (lowest #) from all 32 intervals to comments.
The men’s competition at the North Central Regionals, a CrossFit Journal preview video [wmv] [mov]
The women’s competition at the Central East Regionals, by CrossFit Again Faster – video [wmv] [mov]
18
May
Rest Day 19.05.10
Rest Day
@ CrossFit Smash
“Griff”
For time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards
Post time to comments.
Chris Spealler and Ashleigh Moe win the Northwest Regionals! Speal’s first event – video [wmv] [mov]
18
May
WOD 18.05.10
Five rounds of:
- 10 x Power Cleans @ 60k
- 10 x Push Press @ 60k
- Small Block Run/400m
Post time to comments
The Men’s competition at the Central East Regionals by CrossFit Again Faster – video [wmv] [mov]
17
May
WOD 17.05.10
Five rounds of:
- Thruster, 3 reps
- Pull-ups, max reps in 1min (Chest to Bar)
Rest as needed between rounds.
Post load and reps for each round to comments.
Paul Smith, “Kong Challenge Rendition 2″ – video [wmv] [mov]
