For time:
- 10 x Kettlebell Swings @ 1.5 pood/24k
- 10 x Burpee Pull-ups
- 10 x Ring Dips
- 50 x Pull-ups
- 10 x Kettlebell Swings @ 1.5 pood/24k
- 10 x Burpee Pull-ups
- 10 x Ring Dips
- 50 x Push-ups
- 10 x Kettlebell Swings @ 1.5 pood/24k
- 10 x Burpee Pull-ups
- 10 x Ring Dips
- 50 x Squats
Post time to comments.
Midline Stability, Kelly Starrett, Pt I [wmv][mov] » Dec 26 08
Highlights from the
Oklahoma Sectionals – video [
wmv] [
mov]
“Derek vs Eric” at the
New England Sectionals by
CrossFit Again Faster – video [
wmv] [
mov]
AMRAP in 20 minutes of:
- 7 x Power Snatch @ 40k
- 7 x Handstand Push-ups
- 7 x Toes to Bar
Post rounds and fractions of rounds completed to comments.
“Rebuilding Khalipa” Part 4 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
“The Serious 7″ from the
2010 CrossFit Games New England Sectionals by
CrossFit Again Faster – video [
wmv] [
mov]
“CrossFit Total“
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
“Just Squat:” At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
Kettlebell Technique and Training Workshop
With Ryan form Body to Burn Personal Fitness
Workout
Five rounds for time of:
- 10 x Kettlebell Swings @ 1.5 pood
- 5 x Turkish Get-up @ 1.5 pood
Post time to comments.
Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov] » Jan 9 08
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov] » Jan 13 08
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov] » Feb 6 08
Five rounds for time of:
- 7 x Clean & Jerk @ 60k
- 21 x Burpees
Post time to comments.
Clean catches [video]
Shoulder press, Push press, Push jerk [
video]
Burpees [video]
Josh Everett, Split snatch – video [
wmv] [
mov]
Four rounds of:
- Row 800m
- Big Block Run/800m
Rest as needed between rounds.
Post time for each round to comments.
David Morgan breaks a “World CrossFit Record” [sic] – YouTube
Rest Day
@ CrossFit Smash
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
“Speal v. Khalipa” a CrossFit Journal preview video [wmv] [mov]
Workout 2 Highlights from the
2010 CrossFit Games Central and South Texas Sectional – video [
wmv] [
mov]
Five rounds of:
- 10 x DB Cleans @ 15k
- 10 x Burpees
- 10 x Box Jumps @ 24″
- Run 400m
Post time to comments.
Push Press Basics in Spanish with Maggie Dabe by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Women’s Highlights from the
2010 CrossFit Games Florida Sectionals by
CrossFit Again Faster – video [
wmv] [
mov]
Fort Hood TV covers the
Lumberjack 20 Fundraiser – video [
wmv] [
mov]
Rest Day
@ CrossFit Smash
“Angie“
For time:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Post time to comments.
Nutrition Part 1 with Robb Wolf, CrossFit Journal Preview – video [wmv] [mov]
Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview – video [wmv] [mov]
Seven rounds of:
- 60k Thrusters, max reps
- Ring Dips, max reps
Rest as needed between rounds.
Post reps for both to comments.
“Rebuilding Khalipa” Part 3 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
Day 1 Highlights from the
2010 CrossFit Games SoCal Sectionals – video [
wmv] [
mov]
Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) – video [
wmv] [
mov]
Ten rounds for time of:
- 15 x Deadlift @ 60k
- 15 x Push-ups
Post time to comments.
Compare to 050303.
Owen Franks from the New Zealand All Blacks trains with Mike Burgener, a CrossFit Journal preview video [wmv] [mov]
“Dead Man’s Row” – Event 1 from the
2010 CrossFit Games Central and South Texas Sectional – video [
wmv] [
mov]
Russell Berger snatches 200lbs (at a body weight of 147lbs) – video [
wmv] [
mov]
“Nasty Girls“
3 rounds for time of:
- 50 x Squats
- 7 x Muscle-ups
- 10 x Hang power cleans @ 60k
Post time to comments.
“Nasty Guys” – video [wmv] [mov]
“
The Triage Concept” with Pat Sherwood, a
CrossFit Journal preview video [
wmv] [
mov]
The Sandbag Workout from the
2010 CrossFit Games Carolina Sectionals, by
CrossFit Again Faster – video [
wmv] [
mov]
