“Fran”
Three rounds, 21-15- and 9 reps, for time of:
- Thrusters @ 40k
- Pull-ups
Post time to comments.

“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Post time to comments.

Rest Day
@ CrossFit Smash
Three rounds of:
Rest as needed between rounds.
Post time for each round to comments.

“The Zone Chronicles: Post-Workout Nutrition Part 3” with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
James Hobart 305lbs on today’s WOD – video [wmv] [mov]
Jason Khalipa 335lbs on today’s WOD – video [wmv] [mov]
Dave Lipson 340lbs on today’s WOD – video [wmv] [mov]
Workout #1
“Widow Maker”
Post loads to comments.
Workout #2
Four rounds of:
Post time to comments.

Kristan Clever interview from day 2 of the 2010 CrossFit Games – video [wmv] [mov]
Complete as many rounds in 20 minutes as you can of:
Post rounds completed to comments.
Five rounds of:
Rest as needed between rounds.
Post load for Shoulder Press and reps for Ring Dips in each round to comments.

Event Registration – 0900
W0rkouts Anounced – 0930
Events Start – 1000
| Individual Competitors Workout 1 | ||
| 20 min cut off | ||
| 15 | Front Squats | 60kg / 40kg |
| 1 | Lap of block | |
| 15 | Pull ups | |
| 15 | Burpees | |
| 1 | Laps with 2 x sandbags | 2 x 15 kg / 2 x 7.5 kg |
| 15 | Pull ups | |
| 15 | Burpees | |
| 1 | Lap of block | |
| 15 | Thrusters | 60kg / 40kg |
| Individual Competitors Workout 2 | ||
| 3 km run | ||
| Individual Competitors Workout 3 | ||
| Seven Minute AMRAP | ||
| 7 x | Clean & Jerk | 40 kg / 30kg |
| 7 x | Kettlebell swings | 24 kg / 16kg |
| Team Workout 1 | ||
| Burpee sandbag team run! | ||
| 30 burpees | ||
| Run 1km | ||
| 30 burpees | ||
| Collect your team sandbags (15k per guy, 7.5kg per girl) | ||
| (IMPORTANT – one team member must carry two sandbags at a time [while the other has none]) | ||
| swap where necessary – share the load but don’t split the load | ||
| Run 1km | ||
| Team Workout 2 | ||
| Team AMRAP | ||
| 10 min | ||
| 1st 5 min | Clean & Jerk | 40 kg / 30kg |
| 2nd 5 min | Kettlebell swings | 24 kg / 16kg |
| same sex teams – 1 bar between 2 | ||
| mixed teams – girls bar and boys bar | ||


Smash Clash T-Shirts available on the day for $30
Prizes bought to you by our sponsors:
CrossFit Smash Clash Registration Now Closed!
Rest Day
@ CrossFit Smash
Five rounds of:
Post time to comments.

Smash Clash 2010 info: If competing in a team, both team members need to complete the ‘How do I Register?’ section on the events page Events
Three rounds for time:

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
“Spirit of the Games: Part 2” with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
Smash Clash 2010 info: If competing in a team, both team members need to complete the ‘How do I Register?’ section on the events page Events
Workout #1
“50′s”
Post time to comments.
Workout #2
Four rounds for time:
Rest as needed between rounds.

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
“From Top 10 to Level 1” with Camille Leblanc-Bazinet by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Smash Clash 2010 info: If competing in a team, both team members need to complete the ‘How do I Register?’ section on the events page Events
Workout #1
For time:
Workout #2
For time:

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
Rest Day
@ CrossFit Smash
Workout #1
Deadlift 1-1-1-1-1
Post loads to comments.
Workout #2
30-25-20-15 and 10 rep rounds of:
Post time to comments.

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
“Helen”
Three rounds for time:
Post time to comments.

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
“The Female Elite” with Caity Matter, Heather Bergeron and Lindsey Smith – video [wmv] [mov]
“Stomping on the Heel Strike” with Dr. Daniel Lieberman, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Workout #1
Push Press 1-1-1-1-1
Workout #2
Complete as many rounds in 15 minutes as you can of:
Post rounds completed to comments.
Workout #3 – @ 1200
Workout #4 – @ 1245


Smash Clash T-Shirts available on the day for $30
*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
Prizes bought to you by our sponsors:
Workout #1
Four rounds of:
Rest as needed between rounds.
Post load for Back Squat and reps for Wall Ball in each round to comments.
Workout #2
“Tabata Mash-up”
20 secs work/10 secs rest, alternating between the two exercises for a total of 16 intervals, lowest rep count for any interval is the score for that exercise.
Post tabata score to comments.

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***
Rest Day
@ CrossFit Smash
Four rounds of:
Rest as needed between rounds.
Post time for each round to comments.

*** Smash Clash 2010 *** August 28 *** Register Now! click on Events ***